OUR PROGRAMS

Filter services: All Classes Courses

Want to see what it's all about? Come and try out a class, on us! Your first Stroller Strides® class is complimentary!

Stroller Strides is a a stroller-based fitness program designed for moms with little ones. It is a 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors.

For your first class, be sure to show up a few minutes early, ask plenty of questions, and hang out in the back if you wish!

more

A unique blend of barre, Pilates, yoga and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

more

Body Back® is a results-based workout designed specifically for women to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 high intensity interval based classes a week, goal setting, diet and nutrition guidance and lifestyle maintenance. Class sizes are limited to 12 for quality and maximum individual results.

more

Our Village events include play dates, crafts, Moms' Night Out, community events and events to bring families together.

Visit facebook for additional details regarding each event - https://www.facebook.com/Fit4MomSEPortland/events

more

Throughout the year we have a few events that can be found on our Facebook event page - Subscribe to our events so that you don't miss anything!
https://www.facebook.com/pg/Fit4MomSEPortland/events/?ref=page_internal

more
Prenatal Support.png
Stroller Workout.png
Body Back Sidebar (1).png
VillageTribeSquadSupport.png
Sign UP for Newsletter.png