OUR PROGRAMS

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Want to see what it's all about? Come and try out a class, on us! Your first Stroller Strides® class is complimentary!

Stroller Strides is a a stroller-based fitness program designed for moms with little ones. It is a 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors.

For your first class, be sure to show up 15 minutes early, ask plenty of questions, and hang out in the back if you wish!

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Body Back® is a results-based workout designed specifically for women to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 high intensity interval based classes a week, goal setting, diet and nutrition guidance and lifestyle maintenance. Class sizes are limited to 12 for quality and maximum individual results.

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Our Village events include play dates, crafts, Moms' Night Out, community events and events to bring families together.

Visit facebook for additional details regarding each event - https://www.facebook.com/Fit4MomSEPortland/events

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Throughout the year we have a few events that can be found on our Facebook event page - Subscribe to our events so that you don't miss anything!
https://www.facebook.com/pg/Fit4MomSEPortland/events/?ref=page_internal

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