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Classes

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Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You'll leave class feeling connected, successful, and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
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Stroller Barre is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strength your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Combining cardio, strength, core and meditation, Body Boost is the perfect workout for mom's mental and physical health. Body Boost is a results based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize leaving Mom feeling refreshed and recharded for motherhood and all that comes with it.
Body Boost classes are for ALL women at any stage of motherhood.

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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.more

Grow a Baby, Gain a Village!

FIT4BABY is a total body workout designed exclusively for moms-to-be. This 60-minute workout includes cardio, strength, balance, and flexibility training and abides by ACOG (Amercian College of OB/GYNs) guidlines for prenatal fitness. Unlike prenatal yoga and pilates, we incorporate a cardio component as well as use resistance, strength and body weight training to help prepare you for delivery, recovery, and motherhood. Our goal is that you will have all the elements needed to have a successful birth: muscles to help in labor, cardiovascular endurance to help you during active labor, and muscles to help you function and heal swiftly after your delivery.
Fit4Baby is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Our FIT4BABY course is 6 weeks of classes - you'll really get to know the other mamas-to-be in your session, forming connections and bonds that will last long after delivery.


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Strides 360 promises a heart pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It is for any mom interested in a workout that can be as hard as you need it on your good days or scaled back on days you're not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with you mom friends. Either way, the time will fly by and leave you energized for the rest of your day!

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Take your running to the next level with FIT4MOM SE Portland's 8-week guided training program. Whether you're training for a specific running goal, such as a 5K, 10K, or a Half Marathon, or simply want the support and structure of a run-training program, we provide training and support with optional Sunday morning in-person Run Clinics. Included in this 8-week program are detailed training plans for a variety of distances or general running, nutrition tips for fueling during your runs, a private support group, weekly cross-training workouts, running safety tips, and more. You will also receive one-on-one support, accountability and progress check-ins from our local certified Run Coach plus a whole crew of moms cheering you on!


What all does Run Club+ Include?
- Individualized training plans to suit your schedule and goals
- Private Facebook Group for Run Club+ ladies
- Personal weekly check-ins with your coach
- Nutrition, form, and running with stroller information
- Access to one FIT4MOM SE Portland/Happy Valley cross training workout per week
- Sunday morning Run Clinics (optional)
- Accountability, fun, & motivation!

Our Summer Run Club+ is open for registration! July 25th through Sept 17th.

Do you already have a Monthly Membership with FIT4MOM SE Portland/Happy Valley? We have a special discounted add on price just for you!
Email Ruth at ruthbraunhuber@fit4mom.com to get all set up!

Once you've enrolled in Run Club+ we'll send you our welcome email and Coach Jessica will be in touch to set up your custom training plan.

Official Run Club+ training begins Monday July 25th. Sunday Run Clinics are optional and the program can be done 100% virtually too. Our first run clinic is Sunday July 31st.

This session we are training for the Bridge of the Goddess race. You will need to register for the race on your own. You do NOT need to run the race to train with us! There are 3 distances to choose from: 5K, 10K, and Half. All races begin at 8:00 AM so your team will be there to cheer you off!


We can't wait to get moving with you mama!


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Join us VIRTUALLY! All Virtual classes will be conducted via Zoom. You can download a free Zoom app to phone or tablet or access Zoom for free through any web browser (laptop, desktop, etc). The Zoom link will be sent to all enrolled approximately 30 min prior to class.

Weekly Schedule:

Mon  9:30 AM Strides with Emily

Tues  9:30 AM Strides with Jenny

Wed  9:30 AM Strides with Jessica

Thurs  9:30 AM Strides 360 with Ruth
   
Fri   10:00 AM Barre with Kerri

Sat   9:00 AM Body Boost with Ruth


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Throughout the year we have a few events that can be found on our Facebook event page - Subscribe to our events so that you don't miss anything!
https://www.facebook.com/pg/Fit4MomSEPortland/events/?ref=page_internal

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Open House is a chance to try a free Body Well workout and learn more about the Body Well program. You'll have a great sweat sesh while you meet some of the other amazing women in our program. Ask all the questions about Body Well Sessions and score a special Open House only discount on the upcoming session!

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Have you ever wanted to run a 5K, 10K, or half marathon?

We can help you reach your distance goal, whatever that looks like to you. Run Club+ is a self-paced program you can take at your stride. Plus, it's social-distancing approved! The program is 100 percent virtual and you can train from anywhere.

Whether running is new to you, you're a seasoned runner, or you just need a mental break to reset during these stressful days, our Run Club+ virtual training program can be tailored to you. Be part of a virtual training group, and train on your time with the benefit of our specialized coaching.

Join us for the Free Kick-off Party & Happy Hour! It's your chance to learn more about our program, meet our coaches, and get connected to other like-minded mamas. Grab your beverage of choice and log on for some mama face-time!

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Join us for some mama connect time! This is YOUR time ladies! No kiddos, beverage of choice, good laughs, and good times!

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