Stroller Barre is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strength your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Combining cardio, strength, core and meditation, Body Boost is the perfect workout for mom's mental and physical health. Body Boost is a results based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize leaving Mom feeling refreshed and recharded for motherhood and all that comes with it.
Body Boost classes are for ALL women at any stage of motherhood.
Grow a Baby, Gain a Village!
FIT4BABY is a total body workout designed exclusively for moms-to-be. This 60-minute workout includes cardio, strength, balance, and flexibility training and abides by ACOG (Amercian College of OB/GYNs) guidlines for prenatal fitness. Unlike prenatal yoga and pilates, we incorporate a cardio component as well as use resistance, strength and body weight training to help prepare you for delivery, recovery, and motherhood. Our goal is that you will have all the elements needed to have a successful birth: muscles to help in labor, cardiovascular endurance to help you during active labor, and muscles to help you function and heal swiftly after your delivery.
Fit4Baby is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Our FIT4BABY course is 6 weeks of classes - you'll really get to know the other mamas-to-be in your session, forming connections and bonds that will last long after delivery.
Strides 360 promises a heart pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It is for any mom interested in a workout that can be as hard as you need it on your good days or scaled back on days you're not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with you mom friends. Either way, the time will fly by and leave you energized for the rest of your day!
As well as being offered live and in-person this class will also be streamed live via Zoom for our mamas who prefer to join in virtually. If you plan to join virtually please enroll in the corresponding Virtual Class and the direct Zoom link will be sent to you approximately 45 min prior to class start time. For Virtual access please DO NOT enroll here. Go back to the schedule page and there will be a Virtual option at the same time as this class. Thank you.
Join us VIRTUALLY! All Virtual classes will be conducted via Zoom. You can download a free Zoom app to phone or tablet or access Zoom for free through any web browser (laptop, desktop, etc). The Zoom link will be sent to all enrolled approximately 30 min prior to class.
Mon 9:30 AM Strides with Emily
Tues 9:30 AM Strides with Jenny
Wed 9:30 AM Strides with Jessica
Thurs 9:30 AM Strides 360 with Ruth
Fri 10:00 AM Barre with Kerri
Sat 9:00 AM Body Boost with Ruth
Throughout the year we have a few events that can be found on our Facebook event page - Subscribe to our events so that you don't miss anything!
Open House is a chance to try a free Body Well workout and learn more about the Body Well program. You'll have a great sweat sesh while you meet some of the other amazing women in our program. Ask all the questions about Body Well Sessions and score a special Open House only discount on the upcoming session!more
A Body Back Mini Session is 4 weeks of workouts, accountability, community, and dedicating some time for YOU! You'll have 2 virtual HIIT workouts per week, access to our private Facebook Group, a small group of mamas who have your back, and accountability to make healthier choices throughout the 4-weeks. Plus, it's FUN!
You've heard it before... "you can't pour from an empty cup". It's time to take care of you, mama, so you can be the best mother, partner, friend and most importantly FEEL GOOD in your body and about yourself!
Have you ever wanted to run a 5K, 10K, or half marathon?
We can help you reach your distance goal, whatever that looks like to you. Run Club+ is a self-paced program you can take at your stride. Plus, it's social-distancing approved! The program is 100 percent virtual and you can train from anywhere.
Whether running is new to you, you're a seasoned runner, or you just need a mental break to reset during these stressful days, our Run Club+ virtual training program can be tailored to you. Be part of a virtual training group, and train on your time with the benefit of our specialized coaching.
Join us for the Free Kick-off Party & Happy Hour! It's your chance to learn more about our program, meet our coaches, and get connected to other like-minded mamas. Grab your beverage of choice and log on for some mama face-time!more