Body Back®

Body Back Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits.

The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation. Find time and space for YOU in Motherhood. Class sizes are limited to 12 for maximum quality, results, and community.

Body Back is designed for all women who want to come home to feeling comfortable in their bodies, weather they have no children, they had a baby 6 months ago or 20 years ago. Most importantly, Body Back will help women unlock their personal possibilities in an inspiring and powerful environment. We ask that mamas not be pregnant and wait 6 months postpartum before joining this program.

What Does Body Back® Include?

  • 2 small-group HIIT (high intensity interval training) workouts per week
  • Weekly Food Journaling
  • Before and after fitness assessments and measurements
  • Individualized goal setting, feedback, and support
  • Clean eating guidelines (NO diets or calorie counting)
  • At-home recipes and workouts
  • Online support network
  • Accountability
  • New friends
  • And YOU Back!
Our Spring Body Back session will be VIRTUAL! All classes are held Live via Zoom. Zoom is a free download for tablet or phone or you can access for free through any web browser. There may be the possibility of transitioning to in-person classes depending on the COVID-19 situation, and we will assess as a group as the session progresses.

Our Virtual Body Back Session is focused specifically on small changes you can make now, in this current social distancing/self-quarantine environment, to feel your best BOTH mentally and physically! We are so excited for this next session!

As a special bonus for this virtual session, all participants will be receiving complimentary mini bands! Look for some fun exercises in class using your new mini bands ;-)

Body Back Transformation classes are held Monday/Wednesday at 7:00 PM ENROLL HERE


Class begins the week of May 4th and run through June 24th.

Pricing

  • Session cost is $349
  • Flash Sale Pricing NOW through Saturday May 2nd only $309!!!
To request more information, pay deposit, or request payment plan please contact Ruth at ruthbraunhuber@fit4mom.com (or click link above to pay in full)
Cancellation Policy: Purchase of Body Back session is non-refundable and non-transferrable after session starts

Sorry, we don't have any schedule info for this month.