Body Back 4 Week Mini Session

A Body Back Mini Session is 4 weeks of workouts, accountability, community, and dedicating some time for YOU! You'll have 2 HIIT workouts per week, access to our private Facebook Group, a small group of mamas who have your back, and accountability to make healthier choices throughout the 4-weeks. Plus, it's FUN!
You've heard it before... "you can't pour from an empty cup". It's time to take care of you, mama, so you can be the best mother, partner, friend and most importantly FEEL GOOD in your body and about yourself!

This session we are offering you the choice of in-person and/or virtual classes! Monday evenings we will hold an outdoor, socially distanced, in-person class at Reedwood Friends Church (2901 SE Steele St.) that will also be live streamed on Zoom for mamas who prefer to join virtually. Our Wednesday class will be 100% virtual. You pick what works best for you mama!

Sorry, we don't have any schedule info for this month.