Body Back Open House
Body Back Open House is a chance to try a free Body Back HIIT (high intensity interval training) workout and learn more about the Body Back Transformation program. Body Back is our women-only, kid-free program. You'll have a great sweat sesh while you meet some of the other amazing women in our program. Ask all the questions about Body Back Transformation and score a special Open House only discount on the upcoming session!
This Open House is VIRTUAL! We use Zoom as our virtual platform. Zoom is free to download to app or tablet and free to access through any web browser.
Wear comfortable exercise clothing and shoes. You'll need a water bottle, a yoga mat or other comfortable ground (like carpet), and a little space to move. Optional to add in a resistance band or hand weights (soup cans or wine bottles make excellent at-home hand weights ;-)
We'll be sending out the direct Zoom link approximately 45 min prior to class. Warm-up starts at 7:00 PM! See you soon, mama!
Sorry, we don't have any schedule info for this month.