Body Well

Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether she can make time for herself when her kids are at school, or after work when she has childcare, or whether she’s worked out for the past few years or hasn’t worked out in a few years...Body Well is the perfect place to start, no matter your season of motherhood.

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

Body Well is perfect for any mom who wants to reach her full physical potential and is willing to reach out of her comfort zone. Very often, Body Well is the first time in a long time that she has focused on her own health and well-being. Most moms find they achieve greater health and fitness levels than they have ever experienced through our program.

As with all FIT4MOM programs, a wide variety of moms could benefit from the Body Well program. Body Well is the perfect program for any mom who is:

  • Interested in changing her behaviors into sustainable wellness habits,
  • Looking for a challenging, HIIT & full-body workout,
  • Cleared for exercise by a physician with few (if any) limitations.
These classes are for moms only. If a pregnant or newly postpartum mom has been cleared by her doctor for high-intensity exercise, she can participate in the Body Boost workout with properly advised exercise modifications. However, Body Well is not recommended for pregnant or newly postpartum clients. This 8-week program places heavy emphasis on physical assessment and changing wellness habits, while the focus of the earliest stages of motherhood should be overall strength and well-being. Therefor, Body Well participants should wait until mom's physical and mental attention can once again be prioritized to herself. Body Well & Body Boost are not appropriate for moms with injuries or contraindications that would prevent them from exercising at a high intensity; however we would be thrilled to help you find a program that will work for you.

Body Well includes:
  • Twice weekly small group virtual HIIT workouts (all recorded!)
  • Before and after assessments
  • Client guide with updated nutritional guidelines (clean, real food, no buying supplements!) PLUS seasonal recipes in a handy app!
  • Body Well journal which includes SMART goal setting, assessment tracking, weekly reflections, weekly habit tracker and final reflections
  • Private Facebook group with daily tips, ideas and accountability
  • Weekly emails and challenges, plus check-ins with your coach
  • PLUS included for the 8 weeks is a virtual membership ($138 value!) which includes access to all of our other live virtual workouts, PLUS all recordings in our Digital Library (100+ workouts!)

Our Body Well program's 2 live classes per week are Monday + Wednesday 7:00 - 8:00 PM via Zoom. All classes recorded.

  • 8-week Body Well Transformation $349
  • Includes all access Monthly Membership to all our FIT4MOM SE Portland/Happy Valley in-person and virtual class offerings ($138 value!)

Spring session dates: March 15th through May 8th
M/W 7:00 - 8:00 PM live virtual class

Welcome email with all the details regarding Zoom links, orientation meeting, client resources, and more will be sent after enrollment.

Enroll for the Spring 8-Week Body Well Session HERE

Wednesday – April 14, 2021

Body Well

Monday – April 19, 2021

Body Well

Wednesday – April 21, 2021

Body Well

Monday – April 26, 2021

Body Well

Wednesday – April 28, 2021

Body Well