Body Well

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well™ will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. The program includes:

  • Twice weekly small group High-Intensity Interval Training (HIIT) workoutsSeasonal recipes and Nutrition Guide in a handy app
  • Meal planning + coaching
  • Option to workout at home or in-person
  • Private Facebook group for accountability & support
  • Weekly Challenges
  • Unlimited support from instructor & other moms in class
  • Plus access to our Digital Library of over 200 recorded workouts

We love your kiddos, but our in-person Body Well program classes are for moms only. It is recommended that you be at least 3-6 months postpartum before beginning this program and get cleared by a doctor for high intensity exercise. The Body Well program places heavy emphasis on physical assessment and changing wellness habits, while the focus of the earliest stages of motherhood should be overall strength and well-being. Therefor, Body Well participants should wait until mom's physical and mental attention can once again be prioritized to herself.

Our Body Well program's 2 live classes per week are Monday + Wednesday 7:00 - 8:00 PM.

Classes are being offered BOTH in person and virtually. All classes will be live streamed virtually via Zoom. Our in person classes will be held at Reedwood Friends Church (2901 SE Steele St). All classes will be live streamed via Zoom. All workouts are recorded so you can still participate if you miss a live class or the live class times don't line up with your schedule.


  • 8-week Body Well Transformation $349
  • Payment plans available by request

Winter Session Dates: January 10th - March 5th
M/W 7:00 - 8:00 PM class

Welcome email with all the details regarding Zoom links, client resources, and more will be sent in early January.

Enroll for our Winter Body Well Session HERE

Want more information or to check out a previously recorded class? Send us an email at

Monday – December 13, 2021

Body Well

Wednesday – December 15, 2021

Body Well