Body Well Open House
Body Well Open House is a chance to try a free Body Well HIIT (high intensity interval training) workout and learn more about the Body Well program. You'll have a great sweat sesh while you meet some of the other amazing women in our program. Ask all the questions about Body Well and score a special Open House discount on the upcoming session!
Our Open House classes will be held BOTH virtually and in person! Our next 8-week Body Well session will also be offered with the hybrid model allowing you to choose what works best for your schedule. Not able to make the Open House live? Let us know and we are happy to share the recording!
In person class is held at Reedwood Friends Church 2901 SE Steele St. Portland, OR 97202. Please park in the parking lot in front of the building. Walk down the drive continuing around the side of the building and you'll see us! Class will be held outdoors in the private parking lot, but we have access to nice restrooms. We use Zoom as our virtual class platform.
You'll want to wear comfortable exercise clothing and shoes. You'll need a water bottle, a yoga mat or other comfortable ground (like carpet), and a little space to move. Optional to add in a resistance band or hand weights (soup cans or wine bottles make excellent at-home hand weights ;-)
We'll be sending out the direct Zoom link approximately 45 min prior to class to all enrolled.
Warm-up starts at 7:00 PM. See you soon, mama!
Sorry, we don't have any schedule info for this month.