Body Well Open House

This Open House is all about YOU mama! This is our celebration of MOM! Each Open House this week will have special giveaways! XOXO

Body Well Open House is a chance to try a free Body Well HIIT (high intensity interval training) workout and learn more about the Body Well program. You'll have a great sweat sesh while you meet some of the other amazing women in our program. Ask all the questions about Body Well and score a special Open House discount on the upcoming session!

Our Open House classes will be held BOTH virtually and in person! Our next Body Well session will also be offered with the hybrid model allowing you to choose what works best for your schedule. Not able to make the Open House live? Let us know and we are happy to share the recording!

In person class is held at Reedwood Friends Church 2901 SE Steele St. Portland, OR 97202. Enter the parking lot and continue around the side of the building. We use either the private parking lot or the large indoor space. Either way, you'll see us. In person class location is dependent on weather. We'll update you on in we are outside or inside. All our classes are live streamed via Zoom. The link and password will be sent to all enrolled approximately 30 min prior to class start time.

You'll want to wear comfortable exercise clothing and shoes. You'll need a water bottle, a yoga mat or other comfortable ground (like carpet), and a little space to move. The workout will utilize a resistance band or hand weights (soup cans or wine bottles make excellent at-home hand weights), but a bodyweight only workout is always an option.

We'll be sending out the direct Zoom link approximately 30 min prior to class to all enrolled.

Warm-up starts at 7:00 PM. See you soon, mama!

Sorry, we don't have any schedule info for this month.