Want to see what it's all about? Come and try out a class, on us! Your first Stroller Strides® class is complimentary!
Stroller Strides is a a stroller-based fitness program designed for moms with little ones. It is a 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors.
For your first class, be sure to show up a few minutes early, ask plenty of questions, and hang out in the back if you wish!
Body Back® is a results-based workout designed specifically for
women to focus on themselves. Each session runs for 8 weeks and
includes before & after assessments, 2 high intensity interval based
classes a week, goal setting, diet and nutrition guidance and lifestyle
maintenance. Class sizes are limited to 12 for quality and maximum individual results.
Throughout the year we have a few events that can be found on our Facebook event page - Subscribe to our events so that you don't miss anything!