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Next Body Back Eight-Week Transformation Starts September 10th!

Ready to take your health and fitness to the next level? Our nationally trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

What Does Body Back® Include?

  • Two in-person workouts per week
  • Nutrition guide and recipe book
  • Before and after fitness assessments and measurements
  • Individualized goal setting, feedback, and support
  • Clean eating, including food journaling (NOT a meal replacement plan)
  • Online workouts for home
  • Online support network
  • Accountability
  • Meditation

Questions? Email us!! seportland@fit4mom.com