FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. Come see how we're helping to give moms the "STRENGTH FOR MOTHERHOOD!"
Helping YOU to make strides in fitness, motherhood, and life!
In addition to our daily workouts, we hold weekly playgroups, monthly Moms' Nights Out and family activities!
Classes are designed for working women and/or busy moms to do without kiddos so they are offered early mornings and evenings. Not limited to moms, all women welcome!
Stroller Strides is the country's largest stroller-based fitness program for pre and postnatal women! Classes are one hour in length and include cardio work as well as strength training and core work. All fitness levels welcome!