Welcome to FIT4MOM

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. Come see how we're helping to give moms the "STRENGTH FOR MOTHERHOOD!"

Helping YOU to make strides in fitness, motherhood, and life!

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well-being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

In addition to our daily workouts, we hold weekly playgroups, monthly Moms' Nights Out and family activities!

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BODY BACK Mini Session Begins June 28th!

Classes are designed for working women and/or busy moms to do without kiddos so they are offered early mornings and evenings. Not limited to moms, all women welcome!

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Stroller Strides is the country's largest stroller-based fitness program for pre and postnatal women! Classes are one hour in length and include cardio work as well as strength training and core work. All fitness levels welcome!

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Body Back Mini Session

MIX and MATCH five-week session.

Once per week = $79.00

Twice per week = $149.00


Woodstock 5:45 AM

Happy Valley 7:30 PM


Woodstock 7:30 PM


Woodstock 8:00 AM


Try Stroller Strides for Free!


9:30 Mt. Tabor Park

9:30 Woodstock RSVP Only


9:30 Happy Valley


9:30 Mt. Tabor


9:00 Happy Valley

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