Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

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Body Back Full 8-Week Sessions

Full 8-Week Sessions start on April 25th!!


8 weeks of clean eating and twice weekly group workouts = A NEW YOU! Give yourself the tools and accountability to completely transform your body! Classes are designed for working women and/or busy moms to do without kiddos so they are offered early mornings, evenings and mid-mornings. Not limited to moms, all women welcome!

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Stroller Strides is the country's largest stroller-based fitness program for pre and postnatal women! Classes are one hour in length and include cardio work as well as strength training and core work. All fitness levels welcome!

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Full 8-Week Sessions

Mon/Wed 7:30 PM Woodstock

Tues/Thurs 5:45 AM Trinity Church SE 39th & Steele

Tues/Thurs 7:30 PM Happy Valley Park *NEW


Try Stroller Strides for Free!

Mon/Wed 9:30 SE Portland

Tues/Thurs 9:30 Happy Valley

Friday 9:00 Happy Valley

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