Welcome to FIT4MOM.

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Stroller Strides is the country's largest stroller-based fitness program for pre and postnatal women! Classes are one hour in length and include cardio work as well as strength training and core work. All fitness levels welcome!

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Body Back

8 weeks of clean eating and twice weekly group workouts = A NEW YOU! Give yourself the tools and accountability to completely transform your body! Classes are designed for working women and/or busy moms to do without kiddos so they are offered early mornings, evenings and mid-mornings. Not limited to moms, all women welcome!

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Check out our class schedule!

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Try your first Stroller Strides class for FREE!