We've Gone Virtual

To keep our community safe, we've created online workout and playgroups to keep you (and you littles) active at home. Check out our daily schedule HERE. We can't wait to "see" you for a workout soon!

Welcome to FIT4MOM SE Portland/Happy Valley

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.


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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.


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Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Latest from Instagram

Excuse us while we brag on our current Run Club+ mamas! 🏃‍♀️😁🏃‍♀️ These beautiful (sweaty selfies) mamas have hit the half way point in their training with some major gains! 🙌 They all have individual training plans and are going for different distances (either a 5K, 10K, or a Half), but the support and camaraderie is so strong! We love watching you cheer each other on! It’s a #motherhoodsisterhood ❤️ . . . #fit4momsepdx #FIT4MOM #runclubplus #fit4momrunclub #motherrunner #runlikeamom #pdxmom #pdxmama #pdxrunner #momlife #runningmama #runningmom #postpartumrunning #communityinmotherhood #strengthinmotherhood #🏃‍♀️

Would you love to get more independent play out of your little one? 🙋‍♀️🙋‍♀️🙋‍♀️ Just us?!? LOL! . We are excited to host Becca of @ilbambino.pdx this Tuesday (6/23) at noon for a 30 min virtual info sesh & Q&A all about fostering independent play! Becca is an early childhood development specialist with over 15 years experience! . This is a FREE event! Get yourself and your kiddos set up with some lunch and tune in! See Lunch & Learn link in bio for Zoom link 😄 . Becca says "If you're looking for ways to maximize your young child's independent play potential, the first stop is setting realistic expectations based on their developmental and cognitive abilities. Let's talk about preparing your child and your home and you for the best possible outcomes for independence." . . #lunchandlearn #fit4momsepdx #ilbambinopdx #momlife #mamaneedsabreak #childdevelopment #independentplay #pdxmom #pdxmama #portlandmom #pdxmom #pdxmamas @momwhatsnext @seportlandmoms

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