Welcome to FIT4MOM SE Portland/Happy Valley

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Latest from Instagram

It’s off to our favorite coffee shop - @rosecitycoffeeco to do all the behind the scenes work! Look for #bodybacktransformation info coming your way soon! . . . #fit4momsepdx #rosecitycoffee #pdxmom #pdxmama #bossmom #entrepreneurmom #strengthinmotherhood #healthymom #prenatalfitness #postpartumfitness #postpartumworkout #mommyandme #healthymama #seportland

YES! Taking care of mama is taking care of baby! New mom? Don’t need stuff? Ask for services in the coolest new baby registry - massage, in home yoga, meals and nutrition services, photography, lactation support, AND #fit4momsepdx classes! Check out @wombpdx 😊 . . #Repost @wombpdx ・・・ As mothers we have a obligation to take the best care of our babies as possible. So therefore we must take ridiculously good care of OURSELVES. Don’t go it alone. Breastfeeding is not always easy. It is ok to have issues and ask a trained consultant that has seen a lot of stories. Do it for you, and your babies get the rewards. Contact WombPdx today to get some of the best practitioners in town. #lifeconnected #birthstrong #wombpdx • • • • • • #postpartum #resources #motherhood #portlandhealth #empoweredwoman #holisticliving #mindbodysoul #speakthetruth #wellness #support #momcare #postpartumhealth #newmom #forthtrimester #healthymom #fitmom #pdxmom #pdxmama #seportland #❤️

We are SO excited to have @redyarnpdx as our Vendor of the Month! Fantastic kid entertainment (that grown-ups like too!) 😄 We get to see him every Monday after #strollerbarre at @taborspace 10 AM 🎶😁 . . . #fit4momsepdx #taborspace #redyarn #kindiemusic #pdxmom #pdxmama #sepdx #strengthinmotherhood #healthymom #strongmom #vendorofthemonth #momandmetime #happykids #happymama #dancekiddos #familyfun #portlandoregon 📸 @redyarnpdx

Driving into the weekend like 🚗🎄 Hope this weekend is filled with holiday magic ✨ . . 📸 @daniellerbevens #christmasiscoming #happyholidays #weekendvibes #fit4momsepdx #pdxmom #pdxmama #sepdx #portlandoregon #healthymom #strongmom #strengthinmotherhood

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