Welcome to FIT4MOM SE Portland/Happy Valley

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Latest from Instagram

Did you know: "🍐Pear shaped + bumpy skin contain smaller seeds (aka: more avo flesh) 🏀Round shaped + smooth skin contain larger seeds." —@lilsipper . . Tag your 🥑-loving friends 👇👇 {thanks @womenshealthmag for the fun fact!} via @fit4mom.austin . . #fit4momsepdx #mealprepsunday #bodyback #bodybacktransformation #mealplan #foodprepsunday #nutrition #healthymom #fitmom #healthymama #strengthinmotherhood #🥑 #😋 #pdxmom #pdxmama #portlandmom #sepdx

Heading into the weekend with major JOMO 😂 Time to unplug and relax! 😊 #Repost @fit4mom_westhollywood ・・・ . . . . . . . #jomo #wellness #sefcare #unplug #mamafirst #healthychoices #healthybody #healthymind #healthyheart #fit4mom #fit4momsepdx #momlife #strengthinmotherhood #pdxmom #pdxmama

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin #fit4baby at any point during pregnancy as the workouts are scientifically-based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! Join us Thursday evenings! Click link in bio to try your free class 🤰💪😊 . . . . #FIT4MOM #motherhood #strengthinmotherhood #prenatalfitness #workoutformom #momworkouts #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #themotherhoodisreal #momtribe #mamatribe #mamahoodsisterhood #community #localworkout #fitnessprogram #fitnessformoms #pregnancy #pregnancyworkout #pregnantpdx #pdxmom #pdxmama #sepdx #fit4momsepdx #taborspace #🤰 #💪

Some days are a struggle. Some days it seems like no one sees all that you’re juggling trying to keep you, your babies, and your loved ones afloat. Some days it seems like it’s all going to come crashing down. And then you look around you and see we’re allllll in the same boat. Furiously paddling through motherhood together. Through sleepless nights, through teething toddlers, through tantrums... through all of it. Let those mamas around you know you see them too. We’re joining @fit4mom in the #mamajavamovement and paying it forward. Find a mom you know is killing it. Find a mom you know needs that little bit of extra encouragement. Find that mom and slip her a $5 or Venmo her some caffeine money. Let her know you see her rowing too, and there’s no one else you’d rather paddle next to. 🚣💪🏽. Snap a pic of you gifting that ☕️and tag fit4mom, #mamajavamovement, and any other mamas you want in your post and pass 👏🏽 it 👏🏽 on 👏🏽. Thanks for the inspo @cpikes and @jackicarr 😘 . . . #strengthinmotherhood #fit4mom #fit4momsepdx #pdxmom #pdxmama #sepdx #portlandmom #portlandmama #coffeeformom #❤️ #☕️

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