FAQs
Interested in joining us for a class? We got you, Mama. Here is everything you need to know.
Stroller based programs
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Can I try a class before I join?
Your first class is always free! Click the link at the top of your screen to find out more.
Do I need to pre-register or can I just show up?
While you can absolutely just show up, we would prefer you pre-register. By registering, you ensure you get details about where to meet us and what to expect. Sometimes there are weather changes, park closures, or other last minute updates, and when you are registered, the instructor knows to contact you with the information.
What do I need to bring to class?
For you: water, towel, yoga mat, or blanket, sunscreen, and comfortable exercise shoes and clothing. Always check the weather to see what extra gear you need, as we hold our outdoor classes rain or shine with few exceptions.
For your littles: snacks, toys, diaper bag essentials, and any type of stroller. Check the weather before class and see if you need to bring your rain fly and/or warm layers or a blanket.
I just had a baby, when can I join stroller classes?
You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. See you there, mama!
Can I attend classes if I am pregnant?
Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy.
FIT4MOM® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day.
How will I know if the class location has changed due to weather?
In case of inclement weather, outdoor class locations may change. Pre-enroll for classes to be emailed with last minute weather location changes or cancellations. You can also check the schedule on our website.
Do I need to be a runner to attend these classes?
Absolutely not! FIT4MOM is for moms of all fitness levels. We meet for a warm up, then power walk or jog to each exercise station. You exercise at the pace you feel most comfortable.
At what age can my baby be in a jogger?
As a general guideline, when your baby can hold his/her head up, he/she can ride in a jogger. But, we suggest that you follow your own stroller manufacturer’s guidelines. You can use a head roll and bolster to make your baby even more secure. With shock absorbers and recline features, the age can be quite young.
Do I need a jogging stroller for the workout?
Jogging strollers are not required. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine!
My baby doesn't like being in the stroller, gets fussy or I need to feed?
Our classes are designed to keep the kids moving and engaged by incorporating songs and various props to keep them engaged. With that said, if you need to change, nurse or console your baby, please do so - remember, you are in good company.
Can my older children walk along or ride their bike during class?
Safety is our first priority, so we do not allow kids to be out of the stroller during class, except for rising kindergarteners and older (5+) after signing our Big Kid waiver. Big kids must sit during each station, walk between stations (no bikes/scooters/rollerskates/etc), and may not use any of our equipment. They are invited to sing along, read books, or draw.
Mom-only classes
Can I try a class before I join?
Your first class is always free! Click the link at the top of your screen to find out more.
Do I need to pre-register or can I just show up?
While you can absolutely just show up, we would prefer you pre-register. By registering, you ensure you get details about where to meet us and what to expect. Our mom only classes are 8 week courses, so they are not available on a drop-in basis.
Can I bring kids to mom-only classes like Body Well?
Sadly, no. Our Body Well classes are for moms-only.
Can I attend classes if I am pregnant?
Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy.
FIT4MOM® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day.
Do I need to be in great shape to participate in class?
Not at all! FIT4MOM is for moms of all fitness levels. We empower you through choice. You will be coached by a trained fitness instructor who will guide you through exercises best for your age and stage of motherhood. You exercise at the pace you feel most comfortable.
How will I know if the class location has changed due to weather?
In case of inclement weather, outdoor class locations may change. Pre-enroll for classes to be emailed with last minute weather location changes or cancellations. You can also check the schedule on our website.
FIT4BABY
Can I bring kids to FIT4BABY?
No. This class is for women 18 and up without children present.
What do I need to bring to class?
A yoga mat or towel for the abs portion and cool down. A resistance band (we will provide one for you on your first day of class), plenty of water, and a towel for your sweat. You WILL sweat!
What is the workout like?
The 60-minute workout includes cardio, strength, balance, and flexibility training. We end every class with a relaxing meditation.
Do I need to be in great shape to participate in class?
No. We have all fitness levels and all stages of pregnancy in our classes. All exercises are carefully selected to prepare your body for the many changes you will experience and follow the most up-to-date ACOG (American College of Obstetricians and Gynecologists) guidelines.
What makes FIT4BABY and the FIT4MOM programs different from the gym?
FIT4BABY is a comprehensive program designed specifically for moms-to-be. You will find it’s so much more than just a workout! We are a community of moms where you will find support, encouragement, camaraderie and lifelong friendships.
Run Club+
What if I have not run since before I had my baby or if I have never run at all?
Our Run Club coaches will lead you to your first mile! Whether it is your first mile ever, or your first mile post-baby, Run Club is appropriate for all levels.
Can I bring my child with me to run club?
Run Club is stroller friendly. Any child that joins you for Run Club should be safely secured in a stroller. Make sure that the Run Club coach knows you are bringing a child in a stroller so that she can plan the run clinic on stroller-friendly trails.
What should I bring to run club?
Running shoes and water are essential. A yoga mat or towel would be helpful for the final stretch. Always check the weather before our run clinics so you are properly dressed for the elements (we run outside rain or shine all year round!).
Our Village
What is FIT4MOM Our Village Events & Playgroups?
As moms, we understand that life is about finding balance while nurturing our minds, bodies and spirits. Our FIT4MOM Our Village Events and Playgroups was created with this aspiration in mind. By joining us for events, you will build a tight community of moms to share advice, tips and most importantly, laughter. Support and connect with other moms through:
WEEKLY innovative & creative playgroups - fun for baby and littles of all ages
MONTHLY entertaining Moms' Nights Out - this is your time
MONTHLY Family Field Trips - meet up with us at a location in our community
****You do NOT have to be a member of FIT4MOM to join the FIT4MOM Our Village Weekly Playgroup. All moms are welcome! This is a FREE group!
What if I need to cancel my membership?
Written notice must be given at least 14 days prior to your next billing cycle by emailing us at seportland@fit4mom.com. We will then send you the cancellation form, and both must be completed in order for the cancellation to go through. Your cancellation is complete when a FIT4MOM SE Portland team member has communicated via email that it is complete.
Our Membership
What does my Membership include?
Your membership includes unlimited stroller fitness classes at any of the FIT4MOM SE Portland locations.
Membership also includes being a member in our closed Facebook group (VIP Member Portal), weekly playgroups, monthly Moms’ Night Outs and more!
Body Well and Run Club are 8 week courses that have a one-time fee associated with them. Current members on a monthly membership can sign up for these courses at a discounted rate.
Can I bring family or friends who are visiting to class with me?
Visitors are welcome to come to class FREE of charge! If you have an extended-stay guest who will participate longer than one week, they will be subject to a $25 per class charge. All visitors must sign our waiver in order to participate.
How do I place my membership on hold or cancel it?
Email seportland@fit4mom.com to change the status of your membership. All requests need to be received in writing 5 business days before the next payment is due. Once payment processes there are no refunds.
Memberships will be placed on hold for a minimum of 1 month and a maximum of 3 months. Our system auto prorates payments so no paid membership is lost. Once a hold is over, payments resume. A hold is not a cancellation.
If you would like to cancel your membership, we must receive your notification in writing at seportland@fit4mom.com a minimum of 14 days prior to your next billing cycle. Once notified, our team will contact you with our cancellation form. Both steps need to be submitted in order for a cancellation to go through. Your membership will not be cancelled until you receive notification via email that all is complete and it is cancelled.
When can I place my membership on hold or cancel it?
Holds can start any day of your billing cycle. Our system auto-prorates your membership upon release of your hold. There are no refunds on dues once payment has been paid. To avoid payment, all requests need to be received via email to seportland@fit4mom.com 14 business days before the next payment is due.
How do I change my return date on my hold?
You can return from your hold on any day of the month. You need to email seportland@fit4mom.com at least 24 hrs prior to your return. If you attend class without advanced notice your credit card on file will be charged the drop-in rate of $25/class.
What is the fee to place a membership on hold?
There is a $20 fee to place your membership on hold. Memberships can be placed on hold for a minimum of 1 month up to a maximum of 3 months. Holds are not considered cancellations, and charges will resume when the hold is over.
Can I attend classes when my membership is on hold?
When your membership is on hold you can attend classes at the drop-in rate of $25/class. Your credit card on file will be charged automatically.
What is the enrollment fee for a membership?
There is a $59 enrollment fee for all new monthly memberships. If you sign up for membership on the first day of class you pay a $29.50 enrollment fee.
If you cancel your membership and then wish to rejoin, you pay a $29.50 reactivation fee to rejoin.
Members who transfer to us from another franchise outside will be charged a $15 enrollment fee.
How do I update my credit card on file?
To update your credit card on file:
Log into your Glofox account
Choose "Payment Methods"
Update the information
Save
Be sure to delete the old credit card on file
If your monthly dues payment fails and you do not respond to our emails to update your credit card info, your membership will be cancelled.
Who do I contact with questions about my membership?
If you ever have any questions on your membership, you can email seportland@fit4mom.com or call us at 971-394-9277.
Is my membership transferable to another franchise location?
No. Memberships are only valid for the franchise where they were purchased. If you move to an area outside of our franchise, you will need to cancel your current membership and sign up for a membership at the new franchise. We encourage you to contact the franchisee where you are moving to and let them know you have a current FIT4MOM membership at another franchise.
*Prices & Policies are subject to change.