Virtual On-line Class
During periods where we are unable to hold class at our normal venues we will be offering Virtual workouts! Sweat from home with us! We use Zoom as our digital platform to allow video and audio sharing between virtual attendees so we maintain the social aspect of our classes. You will need a free Zoom account to join our virtual classes. In our virtual classes you will get a variety of formats, but there will always be progressions, regressions, and modifications offered so the workouts can be done by mom in any stage of motherhood (pregnant, 6 weeks postpartum, and beyond).
All of our Virtual content will be posted to our Digital Library web page as well as to our VIP Member Portal Facebook Group: https://www.facebook.com/groups/217006442686873/
SE Portland, OR
Sorry, we don't have any schedule info for this month.